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Showing posts with the label Screen time

How to reduce your Mobile phone screen time?

Do you feel incomplete without your mobile phone around you? Do you sleep with your mobile phone? If your are among the the 60% Americans who sleep with their phones , most likely your answer is Yes    As per  reviews.org  below are some mind boggling statistics : Americans check their phones 144 times per day. 89% of Americans say they check their phones within the first 10 minutes of waking up. 75% of Americans feel uneasy leaving their phone at home. 75% of Americans check their phones within five minutes of receiving a notification. 75% use their phone on the toilet. 69% have texted someone in the same room as them before. 60% sleep with their phone at night 57% consider themselves “addicted” to their phones 55% say that they have never gone longer than 24 hours without their cell phone. 47% of people say they feel a sense of panic or anxiety when their cell phone battery goes below 20%. 46% use or look at their phone while on a date. 27% use or look at...